All new participants are required to complete a Pre-exercise Health Questionnaire before attending a session. Download Questionnaire (pdf) and bring to your first session.

Want to improve core strength, flexibility, balance, posture?

This exciting course fuses the best of Pilates and flexibility programmes using dynamic strength training, stretching and conditioning to give you a great holistic class. Numbers are limited to guarantee individual attention so places will be issued on a first come, first served basis.

Terms and Conditions (pdf)